Packed With Important Nutrients
Organ meats tend to be highly nutritious — and tripe is no exception.
It’s low in calories but loaded with important nutrients your body needs to thrive.
A 5-ounce (140-gram) serving of cooked beef tripe provides (2Trusted Source):
- Calories: 131
- Fat: 5 grams
- Protein: 17 grams
- Vitamin B12: 15% of the Reference Daily Intake (RDI)
- Selenium: 25% of the RDI
- Calcium: 10% of the RDI
- Zinc: 15% of the RDI
- Phosphorus: 10% of the RDI
- Iron: 5% of the RDI
- Magnesium: 5% of the RDI
Tripe is also a good source of manganese and niacin (B3).
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