Re: 2026. 6. 18 Treatment methods include losing weight and avoiding fatty

[cho-rok]

I am a little relieved to hear that you haven't forgotten me.
Arthritis occurs when the knee cartilage wears down or becomes inflamed.
The causes are:

1) Young people (those under 40) cannot support their weight if they gain weight, leading to inflammation in the knees and causing such severe pain that they cannot sleep at night.
Treatment methods include losing weight and avoiding fatty foods (you must avoid meat, such as pork and beef, which are high in fat).
You must not gain weight by eating until you are full;

you should lose weight by eating less or consuming only two small meals a day.
You need to reduce calorie intake through exercise, but being overweight puts strain on the knees.
2) People like me who exercise a lot. Arthritis develops when knee cartilage wears down due to strenuous exercise such as marathon running, soccer, or hiking. It is a condition I have.
3) The treatment method is collagen. There are methods such as taking medications like glutathione and chondroitin, or consuming cow knee cartilage.
I can obtain both of the above medications and have them at home,

but I have no way to send them to you.

If only I could go to Uganda, I could take the medicine with me, but since I can't go right now...
Losing weight is the most important thing. You must absolutely avoid bread, meat, and meals where you feel full.
You must not lift or carry heavy objects to avoid straining your knees.
If you are sick and weak, it will be of no use for me to go to Uganda.
You must be healthy so that you can welcome me; only then can I love you and you love me, so health is the most important thing first.

My Update
Yesterday, I had a wonderful time with former college friends (friends from Jinju National University of Education) who studied together for decades, became teachers, and are now retired.
I am sending you a photo taken with my friends.
This is a photo taken yesterday (June 18, 2026).
So, please take care of your health and make sure you do not gain weight.

University friends I met after retirement (the university is a teacher training university that educates teachers)