WOD A
for time of :
30 c&j (70/50kg)
브레이크시 15 pull up
WOD B
3 rounds for reps of :
1 min. ski
1 min. plate g2o (20/15kg)
1 min. bike
1 min. plate march (20/15kg)
2 min. rest
Accessory Work
1k row×4 rest 3 min.
2ps/1ss emom 10 min.
bs 5×5 (85% of 1rm)
bp 5×5 (85% of 1rm)
다음검색