WOD A
5 rounds for time of :
100 double under
20 lateral burpee box jump over
WOD B
21-18-15-12-9 reps for time of:
thruster (43/30kg)
box jump over
Accessory Work
30 sec. bike/1 min. rest ×6
1pc/1hsc/2j ×3
dl 5×3 (85%)
wp 5×5 (85%)
sp 5×5 (85%)
다음검색