WOD A
5 rounds for time of :
10 deadlift (100/70kg)
200m sprint
rest 2 min.
WOD B
amrap in 18 min. of :
9 push up
12 jumping mt.climber
15 mdball clean (9/6kg)
Accessory Work
fs 5×5 (85% of 1rm)
ibp 5×5 (85% of 1rm)
10 min.row
10 min.bike
10 min.ski
10 min.run
다음검색