WOD A
amrap in 10 min. of :
1-2-3-4-5-6-7-8- - - -
wall walk
front squat (80/55kg)
WOD B
4 rounds for time of :
250m row
10 devil press (17.5/10kg)
10 pull up
Accessory Work
dl 5×5 (85%)
sp 5×5(85%)
emom 15 min
1: 15m hsw
2: 15cal.bike
3: 6 mu
다음검색