WOD A
3 rounds for reps of:
2 min. cal.ski
2 min. plate holding carry (20/15kg)
2 min. cal.row
2 min. plate box step over (20/15kg)
WOD B
amrap in 14 min. of :
7 db hang squat clean (22.5/15kg)
7 db push press (22.5/15kg)
35 double under
bs 5×5(85% of 1rm)
bp 5×5 (85%of 1rm)
다음검색