2026/6/15

[웨이루고]

WOD A

27-21-15-9 reps for time of :

thruster (43/30kg)
pull up


WOD B

21-18-15-12-9-6-3 reps for time of :

sdhp (40/25kg)
push press (40/25kg)
burpee


Accessory Work
3k row
1sp/1hps/1ss emom 10 min.
bs 3×5 (90% of 1rm)
bp 3×5 (90% of 1rm)