WOD A
10 rounds for time of :
3 forward roll
6 deficit shspu (20/15 plate)
9 box jump over (72/61cm)
12 t2b
WOD B
30-20-10 reps for time of:
alternating db snatch (22.5/15kg)
box jump
push up
Accessory Work
30 sec. bike/1 min. rest ×6
1cp/1hsc/1j emom 10 min.
dl 3×5 (90%)
wp 3×5 (90%)
sp 3×5 (90%)
다음검색