WOD A
4 rounds for time of :
400m run
10 hang power clean (80/55kg)
50 double under
WOD B
50-40-30-20-10 reps for time of :
walking lunge
hip thruster
double under
Accessory Work
fs 3×5 (90% of 1rm)
wd 3×5 (90% of 1rm)
15 min.row
15 min.bike
15 min.ski
다음검색