WOD A
for time of :
30 cal.bike
30 double db snatch (22.5/15kg)
30m double db ohwl (22.5/15kg)
WOD B
3 rounds for time of :
400m run
15 thruster (40/25kg)
15 pull up
Accessory Work
dl 3×5 (90%)
sp 3×5(90%)
emom 15 min
1: 15m hsw
2: 15cal.ski
3: 6 mu
다음검색