WOD A
50-40-30-20-10 reps for time of:
cal.row
burpee over rower
cal.ski
wbs (9/6kg)
WOD B
4 rounds for reps of :
1 min. bike
1 min. db box step up (22.5/15kg)
1 min. double under
1 min. rest
Accessory
bs 5m3×5(90% of 1rm)
bp 5m3×5 (90%of 1rm)
다음검색