WOD A
6 rounds for time of :
6 power snatch (60/42kg)
6 ohs (60/42kg)
12 t2b
WOD B
4 rounds for reps of :
1 min. bike
1 min. alternateing db c&j (22.5/15kg)
1 min. ski
2 min. rest
Accessory Work
3k row
2sp1ss emom 10 min.
bs 5-3-1-1
bp 5-3-1-1
다음검색