WOD A
for time of :
50 cal.bike
50 lateral burpee box jump over
50 cal.row
WOD B
amrap in 10 min. of:
10 deadlift (70/50kg)
10 pull up
Accessory Work
30 sec. ski/1 min. rest ×6
2cp/1sc/1j emom 10 min.
dl 5-3-1-1
wp 5-3-1-1
sp 5-3-1-1
다음검색
WOD A
for time of :
50 cal.bike
50 lateral burpee box jump over
50 cal.row
WOD B
amrap in 10 min. of:
10 deadlift (70/50kg)
10 pull up
Accessory Work
30 sec. ski/1 min. rest ×6
2cp/1sc/1j emom 10 min.
dl 5-3-1-1
wp 5-3-1-1
sp 5-3-1-1