WOD A
3 rounds for time of :
400m run
15 thruster (50/35kg)
7 muscle up
WOD B
40-30-20-10 reps for time of :
cal.row
double db box step up (22.5/15kg)
Accessory Work
fs 5-3-1-1
wd 5-3-1-1
15 min.row
15 min.bike
15 min. box step up
다음검색
WOD A
3 rounds for time of :
400m run
15 thruster (50/35kg)
7 muscle up
WOD B
40-30-20-10 reps for time of :
cal.row
double db box step up (22.5/15kg)
Accessory Work
fs 5-3-1-1
wd 5-3-1-1
15 min.row
15 min.bike
15 min. box step up