목 주변 근육 정리

작성자이영호|작성시간15.04.28|조회수2,317 목록 댓글 0

1. 경추의 구조

http://cafe.daum.net/panicbird/QzIa/50

동영상 : https://www.youtube.com/watch?v=XH4bnJcEoq8&feature=player_embedded

동영상 : https://www.youtube.com/watch?v=NYQchLp9Pow&feature=player_embedded

2. 경추의 운동

경추 신전 60도, 굴곡 50도 - 경추의 굴곡신전은 capital flex and ext과 구분해야

경추 측굴 좌우 45도

경추 회전 좌우 80도

FLEXION	EXTENSION	ROTATION	SIDEFLEXION
longus colli and capitis infrahyoid muscles	splenius capitis semispinalis capitis suboccipitals trapezius	splenius capitis sternocleidomastoid levator scapula suboccipitals	scalenes

3. 경추의 근육

1) 전면/ 측면부 주요 근육

http://cafe.daum.net/panicbird/RUDq/26

2) 후면부 주요 근육

가. Trapezius

Latin	musculus trapezius
Origin	external occipital protuberance,nuchal ligament, medial superior nuchal line, spinous processes ofvertebrae C7-T12
Insertion	posterior border of the lateral third of the clavicle, acromion process, and spine of scapula
Artery	superficial branch of transverse cervical artery or superficial cervical artery ^[1]
Nerve	accessory nerve (motor) cervical spinal nerves C3 and C4 (motor and sensation)^[2]
Actions	rotation, retraction, elevation, and depression of scapula
Antagonist	serratus anterior muscle,Latissimus dorsi

나. Splenius capitis muscle

Splenius capitis muscle
Muscles connecting the upper extremity to the vertebral column (splenius capitis et cervicis labeled at upper right).

Details
Latin	Musculus splenius capitis
Origin	Nuchal ligament and spinous process of C7-T3
Insertion	Mastoid process of temporal andoccipital bone
Artery	Muscular branches of the aorta
Nerve	Posterior ramus of spinal nerves C3 and C4
Actions	Extend, rotate, and laterally flex the head

다. Splenius cervicis muscle


Latin	Musculus splenius cervicis
Origin	Spinous processes of T3-T6
Insertion	Transverse processes of C1-C3
Artery	Transverse cervical artery andoccipital artery
Nerve	Posterior rami of the lowerCervical spinal nerves
Actions	Bilaterally: Extend the head & neck, Unilaterally: Lateral flexion to the same side, Rotation to the same side

라. suboccipital muscle

Suboccipital muscles are a group of muscles defined by their location to the occiput. Suboccipital muscles refers to the muscles located below the occipital bone. These are four muscles on the underside of the occipital bone, the two oblique muscles and the two rectus muscles, collectively these are called the suboccipital muscles.

The muscles are named

Rectus capitis posterior major goes from the spinous process of the axis (C2) to the occipital bone.
Rectus capitis posterior minor goes from the middle of the posterior arch of the atlas to the occipit.
Obliquus capitis superior goes from the transverse process of the atlas to the occiput.
Obliquus capitis inferior goes from the spine of the axis vertebra to the transverse process of the atlas.

Many are innervated by the suboccipital nerve.

4. 경추의 흔한 질환

http://cafe.naver.com/panicbird/123

5. 근막이완

1) 롤핑

- http://cafe.daum.net/panicbird/OJs0/281

2) CMP건

- http://cafe.daum.net/panicbird/Qibc/88

- http://cafe.daum.net/panicbird/Qibc/89

3) suboccipital release

- https://www.youtube.com/watch?v=AcnBZsM6qjI&feature=player_embedded

4) 폼롤러를 이용한 근막이완