브레인 다이어트-08 대사

[byungin]

Almost 80% of people on this planet are slow metabolizers ,whereas 20% of the population are fast metabolizers.
The slow metabolizer are the people whose metabolism is parasympathetic dominant which means their adrenal and thyroid glands work slow.
Slow metabolizers, for example, need to give up dairy products because these slow the metabolism even further. But they are the best possible foods for a fast metabolizer who needs to slow down. Cereals, pastas and breads speed up the metabolism.
As for broccoli, it is loaded with Vitamin A and calcium, nutrients much needed by fast metabolizers to cool their jets, but terrible for the slow metabolizers of the world because they are already too slow.
Slow metabolizers have cold hands and feet. That's because their internal thermostats are set too low. Fast metabolizers are always hot.

Cybernation.com. How To Use Your Metabolism Rate To Your Advantage! Available URL from:http://www.cybernation.com/livingston/meltdown/endocrin.php

발암물질
The compounds, heterocyclic amines (HCAs), which form on muscle meats cooked at extremely high temperatures, as in grilling or frying, have been found to be among the most mutagenic (causes changes in a cells' genetic material) agents ever discovered in foods. Bread and vegetables do not contain high amounts of these compounds particularly creatine, therefore when charred do not form significant amounts of HCAÕs. With blackened dishes, the flour and seasoning is charred so these are also not major sources of HCA.
When you eat foods with HCA's on them, your body tries to metabolize the compounds in order to get rid of them. During the process, some HCA metabolities attack the genetic material in cells that initiate cancer. The faster metabolizers developed more precancerous colon lesions.

A simple caffeine test can tell whether someone is a fast or slow metabolizer. People who can drink a caffeinated beverage at 8:30 in the evening and still get a good night's sleep are fast metabolizers; those who cannot are slow metabolizers.
if you are a fast metabolizer, it may be particularly important to try and minimize the HCAÕs in your diet. 만약 fast metablizer 라면 구운 고기를 피해라.

요령
Marinating meat or poultry before cooking may lower HCA formation by 94 to 96 percent. Marinate red meat up to 24 hours, poltry no more than 2 hours. Try baking or stir-frying rather than grilling, broiling or deep frying.

Mount Desert Island Hospital.  Health Information :  Eating Meat & Cancer: Is There a Connection? Available URL from:http://www.mdihospital.org/meat.html

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a general guide to tailor make a dietary program

The fact of the matter is that no two individuals require quite the same level of all nutrients to achieve optimal nutrition.
 By considering the three measures of dietary predisposition, you may be able to design a diet most suited for you.

A nutritional categorization of people is based upon the metabolic rate.
If fast metabolizers get on the pasta and sugar, low fat bandwagon they may get a quick burst of energy, but then run out quickly - leaving them craving sweets for energy.
    For the fast metabolizer, high protein foods rich in purines such as fish and organ meats and vegetables such as peas, beans, mushrooms and spinach, along with full-fat, calcium-rich dairy products stabilize the needs of these individuals much better.
    On the other hand, the slow metabolizer burns foods slowly and will benefit from lower intake of dairy products, lean proteins such as eggs, poultry and fish and potassium-rich fruits such as bananas. 
Children are usually fast oxidizers and by this logic benefit more from the higher protein, higher fat diets.   They should have minimal amounts of processed carbohydrates such as pastas, breads and in particular the refined sugars, candies and the like. 

Another nutritional categorization of people is based upon blood type. type O blood is believed to be the oldest blood type, and the dietary patterns best for these individuals is the hunter-gatherer style of eating diets high in lean animal protein, supplemented with vegetables, fruits and very modest amounts of grains.   The type O blood type is most likely to be the individual who is gluten intolerant and not capable of properly digesting various grains which came much later in human history. If a type O people doesn’t eat enough protein they are always eating sweets
The type A blood type is better suited for an almost vegetarian dietary style.  Their foods would best consist of vegetables, fruits, nuts, seeds and eggs, and some meat products.  These individuals also cannot tolerate high levels of carbohydrates. 
    The type B blood type is a newer blood type believed to have appeared about 10 thousand years ago with the advent of the Agrarian culture.  These individuals are more suited to eating grains and dairy products, particularly fermented dairy products such as yogurt.  Meat products are also suitable.  In general the type B can eat a variety of foods and benefit. Type AB is believed to be the newest blood type and is most adapted to the newer agricultural diets consisting of dairy products, domesticated meats and grain products, although they can do well eating the diets suited for both type A and type B.

Another consideration in nutritional individuality is the ethnic background. Native Americans and native Hawaiians suffer the worst health on the islands.

Although a specific perfect menu cannot be devised for anyone since people are often blends, not strict categories, considering your personality type, your blood type, and your ancestry may provide clues.  Dark skinned people do much better eating foods that would be available in southerly climates, whereas light skinned people improve by eating the foods of northerly climates. We are all adapted to foods as they come from nature and by no means has enough time elapsed to suggest that humans today are genetically better suited to modern synthetic food pretenders including hydrogenated oils, refined starches, white sugar, processed salt, dyes, emulsifiers, and synthetic preservatives.  No one is adapted to a hormone-bloated burger between a white flour bun and deep fried potatoes, washed down with acidified pop and polished off with a twinkie.
Use these ideas as a general guide to tailor make a dietary program.
Reference:
        Biochemical Individuality, Roger Williams, M.D., 1956, Wiley and Sons
        Nutrition Against Disease, Roger Williams, M.D., 1971, Bantam
        Healthy Talk, Premier Issue 1996: 1

Sugar competes with vitamin C for uptake by cells.  When this occurs in blood vessel walls, lesions develop which set the stage for atherosclerosis.  Additionally, refined sugar has been stripped of all of the nutrients which were designed to be used for its metabolism.  To compensate, the body must draw on its reserves.  In our modern depleted diet, reserves are soon exhausted and we then run on debt.  This nutrient debt is the beginning of the myriad of degenerative diseases that plague modern society.
 Sugar's real usefulness is that it's a cheap substitute for real food.  All-fruit jams are much more expensive to produce than their counterparts which contain as much as 50% sugar.   Additionally, food processors can use unflavorful, anemic produce grown on chemicalized farm land and dress it up with sugar.  They can also use unripe fruit and excuse the taste by the addition of sugar.

식품 선택 1원칙: Modern food manufacturers are exceedingly adroit in creating mouthfeel and sweetness that keep you coming back for more and more.  Simplify the diet to whole, raw, natural foods as much as possible.

Wysong RL. WYSONG  HEALTH LETTER. April 1996. Available from URL:http://www.wysong.net/healthletter/hl_apr96.shtml
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[한병인]

뇌의 무게는 몸의 2%에 불과하지만, 총에너지의 20%, 흡입한 산소량의 25%, 일일칼로리의 30%를 소모할 정도로 왕성한 활동을 한다. 생각의 정리와 비움이 되지 않으면, 저장 가능 공간이 부족해 기억에 문제가 생길수 있는데, 전두엽 기능이 떨어져 판단력이 흐려지거나 건망증이 심해지고, 이유없는 스트레스와 불면증이 나타날 수 있다. 운동후에 휴식, 식사후에 소화가 필요하듯, 뇌를 이완시키는 동안, 새로운 에너지를 생성하는데, 이때 활성화되는 부위가 측두엽, 두정엽, 전두엽 앞쪽 깊은 곳 (DMN, default mode network), 내측 전전두엽 을 활성화해, 불필요한정보를 삭제하고, 그 동안의 정보와 경험을 정리, 새로운 기억을 채우는

[한병인]

기능을 한다. 단기 기억이 장기 기억으로 전환되는 과정도 수월해지고, 무의식 상태에서의 사고가 가능해지고, 잊고 있는 무언가가 갑자기 생각나는 유레카 모멘트 (Eureka moment)를 경험하기도 한다. --- 뇌건강을 지키기 위해서는 밀려드는 정보를 차단...아무것도 보지않고, 듣지 않고, 생각하지 않는 순간이 필요하다. 멍때린다 라는 표현을 쓰기도 하는데,,,, 멍때리기 대회도 있었다. 소리와 움직임, 그리고 꼬리에 꼬리를 무는 생각까지, 당연히 여기던 모든 것에서 잠시 멀어지자. 무념무상의 순간을 느껴보자. 건강보험 2015,1월호 p48-50

[한병인]

뇌를 쉬는 법: 시간에 쫗기지 않는다. 완벽주의를 버린다. 본인만의 스트레스 해소법을 만든다, 식사후 15분 정도 낮잠을 잔다. 온전한 휴식 시간을 갖는다, 좋은 사람과 만나 시간을 보낸다.건강보험 2015,1월호 p48-50